Population: Children, Adolescents, Adults, Families, & Couples
Heather Bergen, LCSW-R, is a psychotherapist who has worked with adults, children, and families for over 15 years, using a holistic, eclectic approach. She emphasises the development of self-love and self-discovery to begin the process of healing around issues such as, anxiety, depression, trauma, life transitions, relationship issues, body image, school issues, parenting, and more. In working together Â you will use compassion and creativity to discover your inner wisdom and strengths, and to identify and change old patterns of feeling.
Heather uses methods such as DBT, CBT, mindfulness techniques, dreamwork, art and play. She views therapy as sacred time where we discover the tools needed, as the path unfolds in a unique way for each individual.